Description
Setup Guide & Full Tour (5 min, start here if you are new to digital planning)
Quick demo
ADHD Undated Digital Planner: Dark Mode Neon
A low-glare, dark mode planner with glowing neon tabs, made for ADHD brains that plan at night, lose focus easily or need a bit of company to get started. Undated, so you can start any day.
What’s inside
- Cover, How it works page and Home page with hyperlinked tiles (3 pages)
- Months index + 12 undated monthly pages (13)
- Weeks index + 52 undated weekly spreads (53)
- Days index + 90 numbered daily pages (91)
- Focus session log (1)
- Body doubling log (1)
- Hyperfocus tracker (1)
- Meds & supplements tick log (1)
- Morning + evening routines (2)
- Overwhelm reset (1)
- Waiting-on list (1)
- Energy map (1)
- Monthly review (1)
- Notes: lined x2, dot and grid (4)
- 72 neon stickers on 2 sheets (2)
- Total: 176 hyperlinked portrait pages
ADHD-friendly features
- ‘If I only do one thing’ focus line on every daily page
- Time blocks 7am to 10pm, top 3 and a focus-session counter
- Body doubling log to plan and rate co-working sessions
- Hyperfocus tracker with gentle-exit tips
- Neutral medication / supplement tick log (no medical claims)
- Overwhelm reset: five calm steps plus a 3-minute brain dump
- Neon side rail with 13 tabs on every page
Compatibility
Works with GoodNotes 5 & 6, Notability, Noteshelf, Flexcil, ZoomNotes, PDF Expert, Xodo, Samsung Notes and any PDF app that supports hyperlinks. Best on iPad or an Android tablet with a stylus.
How it works
- Buy and download the PDF instantly.
- Open GoodNotes (or your app) and tap + then Import.
- Choose the planner PDF: it opens as a new notebook.
- Tap tabs and buttons with your finger (or in read-only mode) to jump around.
- Follow the included Setup Guide PDF for Notability, Android and tips.
Get the full ADHD Planner Mega Bundle
Get the full ADHD Planner Mega Bundle: all 9 ADHD planners (Notion, Google Sheets / Excel and iPad) in one download.
More ADHD planners from Create Digital Tools:
- ADHD Dopamine Dashboard: Notion Life Planner
- ADHD Focus & Brain Dump System: Notion Template
- ADHD Student Study Planner: Notion Template
- ADHD Daily Planner Spreadsheet
- ADHD Habit & Routine Tracker Spreadsheet
- ADHD Money & Bills Tracker Spreadsheet
- ADHD Digital Planner 2027: Rainbow Pop
- ADHD Daily Reset Digital Journal: Pastel Cloud
Made by Create Digital Tools
Designed and made by Create Digital Tools (createdigitaltools.com).
This planner is a productivity tool, not medical advice. It is not a diagnosis or treatment for ADHD or any condition. Digital download only: no physical item will be shipped. For personal use.
Also on Gumroad: ADHD Undated Digital Planner: Dark Mode Neon on Gumroad
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