Description
Setup Guide & Full Tour (5 min, start here if you are new to Notion)
Quick demo
A calm, minimal, low-stimulation system for a busy brain. Capture every thought in one inbox, sort it on a simple board, keep each project down to one tiny next action, block your time, log focus sessions with or without a body double, and keep a Waiting On list so nothing slips.
What’s inside
- Focus dashboard with charts
- Brain Dump inbox + Sort board
- Projects with one Next action and automatic progress
- Tasks with tiny next step, context, effort and focus minutes
- Focus Sessions log (minutes, distractions, body doubling, how it felt)
- Time Blocks calendar and day timeline
- Waiting On list with follow-up nudges
- Notes / second brain with pinned notes
- Weekly Reset checklist database
- Overwhelm Reset five-minute checklist page
- Start Here step-by-step guide with video walkthrough
Features
- 8 linked databases, 30+ views (board, calendar, timeline, gallery, list, table, chart)
- Rollups: focus minutes per task, project progress, waiting items
- 4 built-in Notion automations explained click by click
- Calm sage palette with minimal illustrated banners
- Fictional sample data in every database
- Works on the free Notion plan
How to duplicate
- After purchase, download the Template Access PDF and click Open the template.
- Click Duplicate (top right) and pick your Notion workspace.
- Open Start Here: Step-by-Step Guide and follow the 10-minute setup. A video walkthrough is linked at the top.
- Works on the free Notion plan; the built-in automations need Notion Plus or higher.
Get the full ADHD Planner Mega Bundle
Want every ADHD planner we make? The ADHD Planner Mega Bundle includes all 9 planners for Notion, Google Sheets and iPad at one bundle price.
More ADHD planners:
- ADHD Dopamine Dashboard: Notion Life Planner
- ADHD Student Study Planner: Notion Template
- ADHD Daily Planner Spreadsheet
- ADHD Habit & Routine Tracker Spreadsheet
- ADHD Money & Bills Tracker Spreadsheet
- ADHD Digital Planner 2027: Rainbow Pop
- ADHD Undated Digital Planner: Dark Mode Neon
- ADHD Daily Reset Digital Journal: Pastel Cloud
New to Notion? Get it free: https://affiliate.notion.so/sqdfex7atd3d (affiliate link: I may earn a commission at no extra cost to you)
Made by Create Digital Tools · createdigitaltools.com
ADHD Focus & Brain Dump System: Notion Template is a productivity and organising tool for ADHD brains. It is not medical advice, diagnosis or treatment.
Also on Gumroad: ADHD Focus & Brain Dump System: Notion Template on Gumroad
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