Description
Setup Guide & Full Tour (5 min, start here if you are new to digital planning)
Quick demo
ADHD Daily Reset Digital Journal: Pastel Cloud
A soft, pastel cloud journal for the days your ADHD brain needs a reset, not a rigid schedule. Each page asks how you are, what one thing matters and what kind thing you’ll tell yourself tonight.
What’s inside
- Cover, How it works page and Home page with 12 hyperlinked tiles (3 pages)
- Daily index + 90 undated daily reset pages (91)
- Weekly index + 13 weekly resets (14)
- Monthly index + 12 monthly reflections with mood clouds (13)
- Brain dump + sort the clouds (2)
- Gentle habits, no streaks (1)
- Treat menu, a pastel dopamine menu (1)
- Morning + evening rituals (2)
- Overwhelm SOS (1)
- Reward jar (1)
- Tiny wins (1)
- Kind words (1)
- Notes: lined, dot and grid (3)
- 72 pastel stickers on 2 sheets (2)
- Total: 136 hyperlinked portrait pages
ADHD-friendly features
- ‘Inner weather’ check-in plus energy and body basics every day
- ONE thing that matters and a tiny first step
- 5-step reset checklist and a kind close for the evening
- Weekly reset: tidy the space, look ahead, three gentle goals
- Gentle habits that count the days you showed up, never streaks
- Overwhelm SOS and Kind Words pages for hard days
- Cloud dock navigation on every page
Compatibility
Works with GoodNotes 5 & 6, Notability, Noteshelf, Flexcil, ZoomNotes, PDF Expert, Xodo, Samsung Notes and any PDF app that supports hyperlinks. Best on iPad or an Android tablet with a stylus.
How it works
- Buy and download the PDF instantly.
- Open GoodNotes (or your app) and tap + then Import.
- Choose the planner PDF: it opens as a new notebook.
- Tap tabs and buttons with your finger (or in read-only mode) to jump around.
- Follow the included Setup Guide PDF for Notability, Android and tips.
Get the full ADHD Planner Mega Bundle
Get the full ADHD Planner Mega Bundle: all 9 ADHD planners (Notion, Google Sheets / Excel and iPad) in one download.
More ADHD planners from Create Digital Tools:
- ADHD Dopamine Dashboard: Notion Life Planner
- ADHD Focus & Brain Dump System: Notion Template
- ADHD Student Study Planner: Notion Template
- ADHD Daily Planner Spreadsheet
- ADHD Habit & Routine Tracker Spreadsheet
- ADHD Money & Bills Tracker Spreadsheet
- ADHD Digital Planner 2027: Rainbow Pop
- ADHD Undated Digital Planner: Dark Mode Neon
Made by Create Digital Tools
Designed and made by Create Digital Tools (createdigitaltools.com).
This planner is a productivity tool, not medical advice. It is not a diagnosis or treatment for ADHD or any condition. Digital download only: no physical item will be shipped. For personal use.
Also on Gumroad: ADHD Daily Reset Digital Journal: Pastel Cloud on Gumroad
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