Description
Setup Guide & Full Tour (5 min, start here if you are new to Notion)
Quick demo
A bright, playful life planner built for ADHD brains. Dump everything out of your head, turn it into tasks with a tiny next step, match work to your energy, pay yourself in dopamine and drop every win in the jar. Countdowns, habit counts and goal progress calculate themselves.
What’s inside
- Dashboard with donut, bar and column charts
- Today hub: energy check-in + Today’s Top 3
- Brain Dump inbox with a sort board
- Tasks with tiny next step, energy level and linked dopamine reward
- Dopamine Menu (starters, mains, sides, desserts, specials)
- Routines (morning, launch pad, evening, weekly)
- Shame-free Habits: no streaks, a Showed up count and a Cheer column
- Goals with automatic progress and gentle countdowns
- Wins Jar gallery
- Mood & Energy Log with energy bar and best-task suggestion
- Weekly Review
- Start Here step-by-step guide with video walkthrough
Features
- 9 linked databases, 35+ views (board, calendar, timeline, gallery, list, chart)
- Relations, rollups and formulas: goal progress, habit showed-up %, task due labels
- 4 built-in Notion automations explained click by click
- Sunset coral design with illustrated section banners
- Fictional sample data in every database so you can see it working
- Works on the free Notion plan
How to duplicate
- After purchase, download the Template Access PDF and click Open the template.
- Click Duplicate (top right) and pick your Notion workspace.
- Open Start Here: Step-by-Step Guide and follow the 10-minute setup. A video walkthrough is linked at the top.
- Works on the free Notion plan; the built-in automations need Notion Plus or higher.
Get the full ADHD Planner Mega Bundle
Want every ADHD planner we make? The ADHD Planner Mega Bundle includes all 9 planners for Notion, Google Sheets and iPad at one bundle price.
More ADHD planners:
- ADHD Focus & Brain Dump System: Notion Template
- ADHD Student Study Planner: Notion Template
- ADHD Daily Planner Spreadsheet
- ADHD Habit & Routine Tracker Spreadsheet
- ADHD Money & Bills Tracker Spreadsheet
- ADHD Digital Planner 2027: Rainbow Pop
- ADHD Undated Digital Planner: Dark Mode Neon
- ADHD Daily Reset Digital Journal: Pastel Cloud
New to Notion? Get it free: https://affiliate.notion.so/sqdfex7atd3d (affiliate link: I may earn a commission at no extra cost to you)
Made by Create Digital Tools · createdigitaltools.com
ADHD Dopamine Dashboard: Notion Life Planner is a productivity and organising tool for ADHD brains. It is not medical advice, diagnosis or treatment.
Also on Gumroad: ADHD Dopamine Dashboard: Notion Life Planner on Gumroad
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