Printable Planner with Mood Tracker: Sunny Doodle 2027

Picture someone who notices that some weeks feel bright and others feel heavy, but can never quite say why. Was it sleep? Too many late evenings? Not enough time outside? They decide to track it on paper, a tiny mark each day, right next to their plans. A printable planner with mood tracker pages makes that easy, because the mood log lives in the same binder as the week’s to-dos instead of in yet another app.

Here is how to set up a simple mood and energy tracking habit alongside your weekly planning, and what you get in the Cute Simple Planner in Sunny Doodle.

This is an organising tool, not medical or mental health advice.

Get the Sunny Doodle Planner →

Why mood tracking often fizzles out

Plenty of people start a mood log and stop after a week. The reasons are usually practical:

• It lives somewhere else. A separate app or notebook is easy to forget.
• It asks too much. Long daily journaling prompts feel like homework on a busy day.
• There is no link to plans. Without seeing what you did that day, the mood mark has no context.

Putting a light tracker next to your planner fixes all three. You open the planner anyway, the mark takes seconds, and the week’s plans sit right there for context.

How to use a printable planner with mood tracker pages

1. Pick a simple scale

Use three to five levels, for example colours or simple faces. Decide what each one means and write a small key on the tracker page.

2. Track energy as well as mood

Mood and energy are different. A calm but tired day and an anxious but energetic day call for different plans. Track both if the page allows.

3. Mark it at the same time every day

Evening works for most people, when you also tick off the day’s to-dos. Tie it to something you already do.

4. Add one happy thought

Writing down one good thing from the week shifts attention towards what is going right. A small box is enough.

5. Look back monthly, not daily

Patterns show up over weeks. At the end of each month, scan the tracker next to your monthly calendar and note anything that stands out, such as busy weeks or late nights.

6. Keep it kind

Skipped days are fine. The tracker is for noticing, not for grading yourself.

Simple ways to mark your mood

• Colours: pick three to five pens or highlighters and assign each one a feeling. Colour-coded trackers are easy to scan at a glance.
• Symbols: a sun, a cloud and a raincloud work well and match the doodle style of the planner.
• Numbers: a 1 to 5 score for mood and another for energy keeps things quick.
• One word: if you like writing, add a single word for the day, such as “calm”, “rushed” or “proud”.

Whatever you choose, write the key at the top of the tracker so you read it the same way every month.

Pairing mood with habits

The habit tracker sits well beside the mood page. Choose two or three habits you suspect make a difference, such as a walk, a regular bedtime or a screen-free hour, and tick them daily. At the end of the month, compare the two pages side by side. You are not looking for proof, just for hints about what tends to go with better days, so you can try a little more of it next month.

Questions to ask at the end of each month

Once a month, put the mood and energy tracker next to your monthly calendar and ask a few gentle questions:

• Which weeks felt lighter, and what was on the calendar those weeks?
• Did low-energy days follow late nights, travel or packed schedules?
• Which habits on the habit tracker line up with better days?
• What is one small thing to try next month, such as a quieter Sunday or an earlier bedtime?

Write your answer in the monthly notes box. Over a few months, these short notes often say more than any single day’s mark. If you notice patterns that worry you, it is worth talking to someone you trust or a professional.

Inside the Cute Simple Planner · Sunny Doodle

This is a cheerful printable planner with sunny yellow and sky-blue washi tape and hand-drawn hearts, suns, stars and smiley doodles on white pages. Yearly, monthly and weekly pages come in a single download, plus a mood tracker.

Mood & energy tracker and other extras

The extra pages include a mood and energy tracker, a habit tracker, a to-do list, lined notes and blank notes. Print as many as you need and keep them behind the current month.

Weekly pages with a happy-thought box

There are 53 weekly pages dated from Dec 28, 2026 to Jan 2, 2028. Each week has a “This week I will…” goals area, a happy-thought box, seven boxed days and a to-do list. Lined and unlined versions are included.

Monthly calendars

Twelve monthly calendars with a Monday start, each with goals and notes boxes.

Yearly pages

• Year at a glance 2027 with 12 mini calendars.
• Yearly overview for key dates.
• Yearly goals: word of the year, top 3 goals, 6 life areas and Q1 to Q4 check-ins.

Formats and printing

• Six PDFs covering US Letter and A4, 2027 dated and undated, lined and unlined.
• An undated version to reuse any year.
• Clean vector PDFs with light lines on white pages, easy on printer ink.
• A setup and printing guide (PDF). Weeks start on Monday.

Download the zip, open the PDF for your paper size, print at 100% or “Fit to page”, then hole-punch into a binder or disc planner. You can also write on the pages in GoodNotes or Notability. It is a printable PDF, so pages are not hyperlinked and the text is not editable.

Watch the setup guide and full tour of this planner:

Who this planner suits

A good fit if you:

• Want to notice patterns in your mood and energy alongside your plans.
• Like a bright, cheerful look that still leaves space to write.
• Prefer quick check-ins over long journaling prompts.

Probably not for you if you:

• Need a clinical or therapy worksheet. This is a general planner.
• Want a muted, minimal design for the office.
• Need a hyperlinked digital planner.

Prefer softer pastels? The Cute Simple Planner in Pastel Tape keeps the same core pages with pink and peach washi tape. More styles are in our printable planners collection.

FAQ

Is the mood tracker dated?

The mood and energy tracker is one of the extra pages, so you can print it as often as you need for any month.

What paper sizes do I get?

US Letter and A4, each dated 2027 and undated, lined and unlined.

Can I write on it on a tablet?

Yes, in a PDF annotation app such as GoodNotes or Notability. The pages are not hyperlinked.

Is it an instant download?

Yes. You receive a zip of six PDFs and a setup guide straight away.

Can I share it with a friend?

The files are for personal use, so please do not resell or share them.

Give your weeks a little sunshine

If you want plans and a light mood check-in in the same binder, the Sunny Doodle planner is $3.99 and ready to print.

Get the Sunny Doodle Planner →

GoodNotes and Notability are trademarks of their respective owners. This is an independent printable planner, not affiliated with or endorsed by them.